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Quick Answer

What time is it in La Fría right now?

It is 23:50 in La Fría (GMT-4, UTC-04:00). La Fría does not observe Daylight Saving Time in 2026. IANA timezone: America/Caracas.

La Fría is in the America/Caracas timezone (GMT-4, UTC-04:00). La Fría does not observe Daylight Saving Time in 2026. The UTC-04:00 offset applies year-round. Coordinates: 8°12'N, 72°14'W (8.2152°, -72.2489°). Today: sunrise 06:05, sunset 17:57 local time.

UTC Offset

UTC-04:00

Timezone

America/Caracas

Sunrise

06:05

Sunset

17:57

Coordinates

8°12'N, 72°14'W

8.2152°, -72.2489°

DST Status 2026

No DST in 2026

Population

61,568

Last updated: March 7, 2026

Current Time in La Fría, Venezuela

VE flag

La Fría

Fri, Mar 6

UTC-04:00

Timezone: America/CaracasAbbreviation: GMT-4UTC Offset: UTC-04:00

Daylight Saving Time

DST not currently active

Timezone: America/Caracas

La Fría ↔ UTC Conversion

Hour-by-hour time conversion between La Fría and UTC
La FríaUTC
00:0004:00
01:0005:00
02:0006:00
03:0007:00
04:0008:00
05:0009:00
06:0010:00
07:0011:00
08:0012:00
09:0013:00
10:0014:00
11:0015:00
12:0016:00
13:0017:00
14:0018:00
15:0019:00
16:0020:00
17:0021:00
18:0022:00
19:0023:00
20:0000:00 (Mar 7)
21:0001:00 (Mar 7)
22:0002:00 (Mar 7)
23:0003:00 (Mar 7)

Cities in the Same Timezone

What Time Zone Is La Fría In?

La Fría operates on America/Caracas, abbreviated as GMT-4, which is currently UTC-04:00 from Coordinated Universal Time. The IANA Time Zone Database (also known as the tz database or zoneinfo) records this under the identifier America/Caracas. That identifier is what your phone, laptop, and every major web service uses when they display a localized time for La Fría.

The designation America/Caracas follows the IANA convention of naming zones after the largest city in that timezone region. This naming is geographic, not political, it reflects where the zone is observed, not which government controls it. The full record for this zone, including historical UTC offsets and past DST rule changes, is publicly available in the Wikipedia list of tz database time zones.

UTC Offset: La Fría vs. The World

The current UTC offset in La Fría is UTC-04:00. This means La Fría time is 04:00 hours behind Coordinated Universal Time. To quickly convert: if it's 12:00 UTC right now, it's 16:50 local time in La Fría.

Relative to other major cities: La Fría is 1 hours ahead of New York, and -4 hours behind London (including any DST difference currently in effect). These differences can shift by one hour during DST transitions, which occur on different dates in different regions.

Business Hours in La Fría

Standard business hours in La Fría run from 09:00 to 18:00 local time (America/Caracas). In UTC, that window is 13:50 to 22:50 UTC. If you're trying to schedule a call with someone in La Fría:

  • From New York: the La Fría business day runs 08:50 to 17:50 New York time.
  • From London: the La Fría business day runs 13:50 to 22:50 London time.

Use the hour-by-hour conversion table above for the full 24-hour breakdown.

Daylight Saving Time in La Fría

The DST indicator above shows whether La Fría currently observes Daylight Saving Time. When DST is active, clocks advance by one hour, shifting the UTC offset by +1 and changing the abbreviation (for example, from EST to EDT in New York). When DST ends, clocks fall back and the offset returns to its standard value.

Not all countries observe DST. Japan, China, India, most of Africa, and several other nations maintain a fixed offset year-round. Whether America/Caracas observes DST, and the exact dates of transitions, is governed by the rules stored in the IANA Time Zone Database , the same source your phone uses. The Wikipedia article on Daylight Saving Time provides a global map and country-by-country breakdown of DST observance.

Sunrise and Sunset in La Fría

Today in La Fría (8.2°N, 72.2°W), sunrise is approximately 06:05 and sunset is approximately 17:57 local time (America/Caracas). These times are calculated using the Spencer equation for solar declination and apply to today's date. Latitude significantly affects day length: cities near the equator see roughly 12 hours of daylight year-round, while high-latitude cities experience dramatic swings, midsummer days can exceed 20 hours near the Arctic Circle, while midwinter days shrink to under 4 hours. At 8.2° latitude, La Fría's day length varies modestly across the year, the tropics maintain relatively stable day lengths.

Best Time to Call La Fría from Abroad

Standard business hours in La Fría run 09:00 to 18:00 local time (America/Caracas). For international callers, the ideal window is 10:00 to 16:00 La Fría time : after the morning rush and before the end-of-day slowdown. In UTC, this translates to 14:50 to 20:50 UTC. Avoid calling before 09:00 or after 20:00 La Fría time, these windows fall outside acceptable business etiquette in most professional settings. If you are calling from New York,La Fría business hours correspond to 08:50 to 17:50 Eastern time. From London, that same window is 13:50 to 22:50 GMT/BST.

La Fría Time vs Major World Cities

Right now, La Fría (UTC-04:00) is offset from major business hubs as follows:

  • New York: La Fría is 1 hour ahead of New York right now (UTC-05:00).
  • London: La Fría is 4 hours behind London right now (UTC+00:00).
  • Dubai: La Fría is 8 hours behind Dubai right now (UTC+04:00).
  • Singapore: La Fría is 12 hours behind Singapore right now (UTC+08:00).
  • Tokyo: La Fría is 13 hours behind Tokyo right now (UTC+09:00).
  • Sydney: La Fría is 15 hours behind Sydney right now (UTC+11:00).

These differences shift by one hour during DST transitions, which occur on different dates in different regions. Always verify the current offset before scheduling.

Geographic Location of La Fría

La Fría sits at 8.2152°N, -72.2489°W. Solar noon, the moment the sun reaches its highest point, occurs at approximately 12:50 local time, when the sun crosses the meridian above La Fría. The IANA timezone America/Caracas groups La Fría with nearby cities that share the same legal time, even if they sit at slightly different longitudes and therefore experience solar noon at slightly different moments. Zone boundaries are drawn along political borders and transportation corridors, not strict meridian lines.

La Fría: Size, Population, and Location

La Fría has a population of approximately 61,568 people, placing it among smaller but notable cities. The city sits at 8°12'N, 72°14'W (decimal: 8.2152°, -72.2489°),8.2 degrees north of the equator.

At 8.2° latitude, La Fría experiences relatively stable day lengths year-round, tropical latitudes see roughly 11-13 hours of daylight in all seasons, with minimal variation between the summer and winter solstice. Today, La Fría sees sunrise at 06:05 and sunset at 17:57 local time. The IANA timezone America/Caracas groups La Fría with nearby cities that share the same legal clock, even if they sit at slightly different longitudes with marginally different solar noon times.

Working Hours Overlap: La Fría and Key Partners

La Fría's standard working day (09:00–18:00 local, America/Caracas) translates to different hours for common international partners:

  • San Francisco (America/Los_Angeles): La Fría's workday runs 05:50 to 14:50 Pacific time.
  • Berlin (Europe/Berlin): La Fría's workday runs 14:50 to 23:50 Central European time.

Overlap windows, times when both cities are within 09:00–18:00, are the practical window for real-time collaboration. Use the time difference tool on this site to find the shared working window for any pair of cities.

Frequently Asked Questions

La Fría is in the America/Caracas timezone (GMT-4), which is UTC-04:00.